A holistic and inclusive approach to emotional healing
Therapy services for children, youth, and adults - Offered in person in Port Perry, Peterborough, and virtually across Ontario.
Flexible booking times
Trauma-informed care & person-centered therapy that gets results
Most insurances accepted
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Designed by Freepik.
Sometimes I think I should have known better or I ask myself what is wrong with me?
– Chris Germer
Do you often feel:
➤ You can’t do anything right
➤ You’re a failure as a partner or a parent
➤ Overwhelmed or anxious
➤ Stuck and unsure how to move forward
We can help you untangle your thoughts to gain:
➤ Better emotional resilience
➤ Lower levels of anxiety and depression
➤ Greater motivation and accountability
➤ Stronger relationships
Our Approach
We take a holistic approach to therapy, which addresses the whole person - mind, body and spirit - rather than just treating symptoms or a specific mental health condition. It emphasizes the interconnectedness of emotional, physical, social, and spiritual aspects of well-being, aiming for overall balance and healing.
We use evidence-based approaches including CBT, DBT, Mindfulness, and Narrative Therapy .
Our Areas of Focus
Anxiety & Depression
Self-Esteem & Mindfulness
Meet Nikki
Clinic Owner, RSW
Nikki Mulvihill (she/her) has over 25 years of experience working with children, youth, and families.
She is a holistic therapist who believes in an integrative approach, practicing several therapeutic styles to assist individuals and families in reaching their goals.
“You’ve been criticizing yourself for years and it hasn’t worked.
Try approving of yourself and see what happens.”
– Louise Hay
Designed by Freepik.